If you are struggling to sleep, lose weight, or going on a supplement gold digging quest to find a solution to your health issue...

Injuries happen but what happens after an injury is not always what we expect to happen. Most people expect a smooth flow...

NEAT! Lose weight without cutting out food groups, and increasing your time at the gym!

Another WOW!Brett showcases the principles and strategies needed to become a ‘Conscious Coach,’ starting with explaining the buy-in needed,

Tip: Never stop learning and learn what will help you become better for your clients today... This Certification was a long time coming....

A bit dramatic, but motivation is only going to get you so far. What you need to do instead…

'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.

Learn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...

A solid 4/5 Stars and why I think this book is a must-read for all coaches.

Why I don't letter chase and what I find truly important...

With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.

There are 2 camps, one if for foam rolling and the other is indifferent. Learn which one I am in...

Small group personal training has a ton benefits, see if its right for you!

If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that

Changing the way you train will have a profound effect on your ability to reach your goals faster.

You can have your ice cream and lose weight if you adhere to the Fat loss rule!

This is not going to be easy, but your mindset can make all the difference for your results and keeping your results long-term!

Struggling with your weight-loss goal? Is the scale your enemy and you're about to throw it through the bathroom window? Read this NOW!

Tip #1 really helped my weight loss journey!

Don’t we want a strong core? Yes, we do but it’s not what you think, so hear me out.