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HERE IS WHAT INCLUDED IN YOUR FREE WEEK:
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Feb 5, 20203 min read
Book Review: Ignite the Fire - The Secrets to Building a Successful Personal Training Career
Why I gave it a 3 out of 5 Star Review...
Dec 3, 20194 min read
Best 5 Indicators of Progress
Learn how to find progress that doesn't involve the scale. This could save you the headaches and tears!
Oct 9, 20192 min read
Keep Your Range of Motion for Life
“Strength is gained in the range you train” - Charles Poliquin
Sep 1, 20193 min read
Increase Fat Loss by Sleeping More?
A number of people have losing weight as a goal and may not be seeing the results. If this is you, then give this a read.
Jul 31, 20182 min read
Why Communicating with Your Coach is Important
"Effective teamwork begins and ends with communication"
Mike Krzyzewski
Feb 20, 20182 min read
Conquering the Mind
I’m here to tell you life sucks and the weight is going to be heavy, these are the facts. But you have a choice...
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