My Top 5

Jul 10, 20204 min read

Becoming a Certified Pre & Post Natal Coach - GGS Style

Tip: Never stop learning and learn what will help you become better for your clients today... This Certification was a long time coming....

Jun 29, 20202 min read

[Real Talk]: Installment #3: The #1 VALUE I hold...

When we look at our relationships, friendships and even those we do business with, what values do you look for in those areas?

Jun 3, 20204 min read

#MondayMotivation is Where Goals Go to Die

A bit dramatic, but motivation is only going to get you so far. What you need to do instead…

May 30, 20202 min read

Real Talk Installment 1: Keeping it real with you...

'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.

Mar 24, 20205 min read

How to Create a Goal and Reach Your Goal

With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.

Mar 24, 20202 min read

Why Small Group Personal Training?

Small group personal training has a ton benefits, see if its right for you!

Mar 24, 20203 min read

How to Make Your Next Training Session a Great One!

If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that

Mar 24, 20202 min read

Fat Loss is Possible If You Get this Right

You can have your ice cream and lose weight if you adhere to the Fat loss rule!

Mar 24, 20202 min read

5 Keys to Fat Loss - Plus 2 Bonus Tips!

Tip #1 really helped my weight loss journey!

Dec 3, 20194 min read

Best 5 Indicators of Progress

Learn how to find progress that doesn't involve the scale. This could save you the headaches and tears!

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