I wanted share with you that trainers - me - struggle too. I wanted you to know that you're not alone in this struggle of life. I posted on

When we look at our relationships, friendships and even those we do business with, what values do you look for in those areas?

This is probably one of my biggest pet peeves as I have gotten older. So, here it goes...

A bit dramatic, but motivation is only going to get you so far. What you need to do instead…

'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.