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Jun 3, 20204 min read
#MondayMotivation is Where Goals Go to Die
A bit dramatic, but motivation is only going to get you so far. What you need to do instead…
May 30, 20202 min read
Real Talk Installment 1: Keeping it real with you...
'Real Talk' is where I give you my raw honest thoughts, opinions and ideas about fitness, nutrition, life, etc.
May 6, 20203 min read
Things You Should Do, But Don't Do
Learn the Why's and How's to the importance of warming up pre-lifting and the importance of stretching post-lifting sessions...
Mar 24, 20202 min read
Letter Chasing vs Athlete Focus Model
Why I don't letter chase and what I find truly important...
Mar 24, 20205 min read
How to Create a Goal and Reach Your Goal
With the steps explained in this blog you should be able to create a goal(s) and know how to implement the steps to achieve that goal.
Mar 24, 20203 min read
How to Make Your Next Training Session a Great One!
If you have been training for awhile you know that the good training sessions are fewer than the bad ones. But that doesn't have to be that
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